C_Method® Barre

Recommended footwear: Bare Feet, Sticky Socks or Sneakers

This 50-minute ballet inspired pilates workout is designed to tone and tighten arms, thighs, abs, and glutes. Start on your mat with a few small props and head to the ballet barre to find your inner dancer. This class is set to fun, high energy music, and finishes back on your mat to stretch out those exhausted muscles and relax. 


C_Method® Barre Fusion

Recommended footwear: Sneakers

Calling all hardcore cardio enthusiasts! This class combines your standard barre method moves that are amped up with cardio blasts throughout this high energy workout. Come sweat and get that heart rate up to tone your body and burn some calories.


 Barre+Tone     

Recommended footwear: Sneakers or sticky socks

This 50 minute barre and weights combination class incorporates several barre format sequences followed by a sculpt and tone segment to target arms and core. Push past your comfort zone while still keeping your movements low impact!


Barre Bell

Recommended footwear: Sneakers

Breakthrough workout designed to get you through your plateau with weighted ketel bells and high intensity intervals. This mix of barre and heavier set weights is structured to give you a full body tone and sculpt result.


LIVFiT HIIT

Recommended footwear: Sneakers

This interval based class combines full body strength training with high intensity cardio bursts to tone your body, improve endurance and amplify your calorie burn!


Yoga Sculpt

Recommended footwear: Bare Feet, Sticky Socks

A combination of Yoga and free weights, while adding in strength training moves like squats, bicep curls, and cardio exercises. This class boosts metabolism abd builds lean muscle mass while moving to upbeat music!


To view our class schedule click here!