C_Method® Barre

Recommended footwear: Bare Feet, Sticky Socks or Sneakers

This 50-minute ballet inspired pilates workout is designed to tone and tighten arms, thighs, abs, and glutes. Start on your mat with a few small props and head to the ballet barre to find your inner dancer. This class is set to fun, high energy music, and finishes back on your mat to stretch out those exhausted muscles and relax. 


C_Method® Barre Fusion

Recommended footwear: Sneakers

Calling all hardcore cardio enthusiasts! This class combines your standard barre method moves that are amped up with cardio blasts throughout this high energy workout. Come sweat and get that heart rate up to tone your body and burn some calories.


 

POUND®     

Recommended footwear: Bare Feet, Sticky Socks or Sneakers

Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.


Barre Bell

Recommended footwear: Sneakers

Breakthrough workout designed to get you through your plateau with weighted ketel bells and high intensity intervals. This mix of barre and heavier set weights is structured to give you a full body tone and sculpt result.


Ballet Barre

Recommended footwear: Bare Feet or Ballet Slippers

No prior ballet experience required. This full body workout combines a deep conditioning stretch and traditional ballet technique. Start at the barre and head to the floor for a deep, rejuvenating stretch.


Yoga Sculpt

Recommended footwear: Bare Feet, Sticky Socks

A combination of Yoga and free weights, while adding in strength training moves like squats, bicep curls, and cardio exercises. This class boosts metabolism abd builds lean muscle mass while moving to upbeat music!


To view our class schedule click here!